Skip to main content

Nimrit Kaur Ahluwalia suffers deadlift injury; says, “I will bounce back, but I also want to bounce back the right way”
August 26, 2026 at 01:44PM

Image
By Banglore Film City

Nimrit Kaur Ahluwalia has opened up about a recent injury she suffered during a workout session. The actor reportedly injured herself while performing a deadlift and was subsequently required to take complete bed rest. Sharing an update on social media, Nimrit spoke about the experience and emphasised the need to prioritise recovery while training.

For Nimrit, who maintains an active fitness routine, the injury has meant temporarily stepping away from her regular workouts. However, the actor said she is viewing the break as an opportunity to allow her body to recover rather than treating it as a setback. She said, “This has honestly been one of the most painful experiences for me, and it has made me realise once again that no matter how strong or experienced you think you are, you can never take your body or a workout movement lightly. I injured myself while doing a deadlift, and it was serious enough that I had to take complete bed rest. For someone who loves being active and enjoys training, being forced to pause is not easy, but I have realised that sometimes you have to stop, rest and allow your body to recover. I don’t mind pausing right now because I know I am preparing myself for the battle that comes ahead. I will bounce back, but I also want to bounce back the right way.”

Nimrit also used the experience to underline the importance of paying attention to physical fatigue, sleep and nutrition while exercising. She urged those who train regularly to give recovery the same importance as their workouts. “I would genuinely urge everyone to be mindful whilst training & listening to your body. If your body feels fatigued, if you are under slept, if your nutrition isn’t proper; take active measures to fix it. Recovery is as important as training. And we often miss out on balancing between the two. I have had to acknowledge & learn this the hard way, you shouldn’t have to,” Nimrit added.

The actor is currently focusing on rest and recuperation as she works towards returning to her fitness routine. Rather than rushing her comeback, Nimrit has indicated that she intends to give herself the time required to recover properly.

Her latest update also highlights a more measured approach to fitness, with the actor acknowledging that pushing physical limits needs to be balanced with adequate rest and recovery. For now, Nimrit Kaur Ahluwalia is taking a pause before preparing to resume her training and other professional commitments.

Also Read: Nimrit Kaur Ahluwalia recalls shooting Ab Hoga Hisaab in Punjab: “It truly felt like a homecoming”



from Latest Bollywood News | Hindi Movie News | Hindi Cinema News | Indian Movies | Films - Bollywood Hungama https://ift.tt/r2KaRXU
Labels:

Comments

Post a Comment

Popular posts from this blog

Makers of Rajkummar Rao-Janhvi Kapoor’s Mr And Mrs Mahi recreate a portion of Kabhi Khushi Kabhie Gham’s song ‘Say Shava Shava’? May 08, 2024 at 01:36PM

By Banglore Film City
The dry period in Bollywood might temporarily halt with the release of this week’s Srikanth, starring Rajkummar Rao, Jyotika, Alaya F and Sharad Kelkar. The movie-watching season will begin in full force with Mr And Mrs Mahi, which will arrive in cinemas on May 31. Bollywood Hungama reported last week that the trailer is on its way. Now, we bring to you another interesting development about this film, starring Rajkummar Rao and Janhvi Kapoor. A source told us, “The makers of the film have recreated the much-loved song ‘Say Shava Shava’ from Kabhi Khushi Kabhie Gham (2001) for this film. The recreation is not done for the whole song. Rather, they have only chosen to recreate the stanza that begins with the line ‘Dekho Tainu Pehli Pehli Baar Ve’. It’s played during an important scene between the lead actors, Rajkummar and Janhvi.” Interestingly, Kabhi Khushi Kabhie Gham was directed b...
Post a Comment
Read more

Kannada Actress Ashika Ranganath Age, Height, Weight, Boyfriend, Wiki, Biography, Body Measurements, Net worth,Life Style and Earning

By Banglore Film City
About Ashika Ranganath  Complete biography and Body Measurements Ashika Ranganath Indian actress is actually actively working in Kannada cinema industry she started her cinema career in 2016 the name called crazy boy in the female lead. After that she has worked with Mass Leader and mugulu Nage Kannada movies.  Nowadays in Kannada cinema industry Ashika Ranganath's name is very popular because of her name having some kind of attractive body and face  and also in Kannada industry she is the one of the actresses who attracted Kannada youth. Ashika Ranganath Biografy and Body Measurements Ashika Ranganath  biography in short  Ashika Ranganath was from Tumkur after that she is more to Bangalore her father name is Ranganath is basically civil contractor and mother name is Sudha Ranganathan and she is a house wife she is having elder sister the name called Anusha Ranganath she is also cinema actress. Ashika Ranganath studied in bishop sargant s...
Post a Comment
Read more

REVEALED: Akshaye Khanna's oxygen level dropped while performing the viral dance scene in Dhurandhar; Vijay Ganguly reveals, "He carried an oxygen cylinder; after every shot, he would put the oxygen mask on" December 09, 2025 at 01:59PM

By Banglore Film City
Dhurandhar is all over the internet and it has become a big talking point thanks to its real-life references, performances, certain moments and of course the music. A day after its release on December 5, the song ‘FA9LA’, featuring Akshaye Khanna’s character Rehman Dacait, making a dramatic entry at a celebration in Balochistan, has gone viral. The song is very catchy and there’s no way an active social media user hasn’t seen its videos and Reels. In an interview with Mid-Day, choreographer Vijay Ganguly shared some interesting trivia about working on the track. Vijay Ganguly began by saying that the dance was done spontaneously by Akshaye Khanna. He said, “Originally, he was supposed to enter, walk through the dancers, and sit on the throne. Seeing the scene’s mood and the dancers’ performance, the fantastic actor that Akshaye is, he said he would dance a bit when he walks in. None of us knew what he was going to do. Akshaye entered the scene, took it from that point, and spontaneous...
Post a Comment
Read more